15 May 2026·Dr. Carla Gurung
A practical guide to monsoon skin
Humidity, sweat, and stagnant water change what your skin needs. Here is the short version of what helps and what makes it worse.
Journal
Notes from the clinic.
Health writing, clinical perspectives, and the everyday work of caring for our community.
8 May 2026·Dr. Deepak Rai
Stretching the workday: small movements, big returns
Office workers in the valley are presenting with shoulder and lower-back complaints earlier than ever. The fix is not a gym membership.
29 Apr 2026·Dr. Bibek Thapa
When a child's fever needs a doctor — and when it doesn't
Most fevers are the body doing its job. A short guide to the signs that mean call us, not Google.
22 Apr 2026·Dr. Esha Koirala
Headaches in the valley: what air quality has to do with it
Patients often describe a band of pressure behind the eyes that arrives in the dry season. The cause is rarely in their head.